We often hear people say, “He has anxiety” or “She has depression.” While these diagnoses are useful, they can sometimes...
Empowering Loved Ones Nurturing Support for Individuals with Anxiety
Supporting a loved one with anxiety requires understanding, patience, and empathy. Anxiety can be a challenging condition to navigate, both...
Overcoming Avoidance in Anxiety and OCD A Path to Empowerment
Living with anxiety and obsessive-compulsive disorder (OCD) can be an overwhelming experience. One common coping mechanism that individuals with these...
Setting Realistic Goals in Managing OCD and Anxiety A Step Towards Recovery
Living with OCD and anxiety can feel like navigating a maze of intrusive thoughts and overwhelming emotions. One effective approach...
Navigating Anxiety and OCD with Strength
Anxiety and obsessive-compulsive disorder (OCD) can present significant challenges, but building resilience can empower individuals to face these conditions with...
Parents and Teenagers
Kahani Ghar Ghar ki (Story of every home) This is the story of every teenager at home. And this particular...
A message for those who support and care for the people with mental illness
Dr. Pooja said – “Society strives towards balance. You can’t be sensitive to one section of society and insensitive towards...
Six Simple Steps To Reduce Anxiety
Be aware of the body responses Your body is your closest companion for obvious reasons. Anything affecting you shows symptoms...
Distractions defamed for hampering focus is a modern tool to manage stress and anxiety
Understanding Positive Distractions Introduction Stress can be overwhelming, but taking a break and engaging in activities that distract from the...
Anxiety Management Suggestions During Corona Phase
Summary :Seek suggestions from financial advisors Money and available resources to be utilized properly Nothing should be wasted Focus should be on “MUST HAVES”...
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