We often hear people say, “He has anxiety” or “She has depression.” While these diagnoses are useful, they can sometimes...
The Lifeline you need: ‘Counselling’ in our Digital Era.
In a world that often speaks about its unprecedented connectivity whether it’s about Wi-Fi or shortening distances in flight journeys,...
Navigating Anxiety and OCD with Strength
Anxiety and obsessive-compulsive disorder (OCD) can present significant challenges, but building resilience can empower individuals to face these conditions with...
Insights from the Bhagavad Gita: Understanding Depression through Krishna’s Teachings
Depression is a prevalent mental health issue in today’s world, affecting millions of people worldwide. In our quest for understanding...
Distractions defamed for hampering focus is a modern tool to manage stress and anxiety
Understanding Positive Distractions Introduction Stress can be overwhelming, but taking a break and engaging in activities that distract from the...
Reasons And Steps To Overcome Overthinking That Leads To Depression
Today we are continuing our discussion about the overthinking. Like excess of everything is harmful same is with thinking, excess...