Basic Chakra Activation workshop

Introduction to Chakras & Energy Healing
– Understanding the seven major chakra and their impact on physical, emotional, and spiritual well-being.
– Historical & spiritual significance of chakras in healing and self-transformation.
– Recognizing blocked, imbalanced, or overactive chakras and their effects on health.

Understanding Each Chakra
Each session will focus on one chakra with a mix of theory and practical exercises:
1. Root Chakra (Muladhara) – Grounding & Stability
– Signs of imbalances: Anxiety, insecurity, financial instability.
– Activation techniques: Grounding meditations, breathwork, walking barefoot, affirmations.

2. Sacral Chakra (Swadhisthana) – Creativity & Emotions
– Signs of imbalances: Emotional blockages, creative stagnation, relationship struggles.
– Activation techniques: Movement therapy, creative visualization, water element connection.

3. Solar Plexus Chakra (Manipura) – Confidence & Personal Power
– Signs of imbalances: Low self-esteem, digestive issues, lack of motivation.
– Activation techniques: Fire breathwork, self-empowerment affirmations, dynamic postures.

4. Heart Chakra (Anahata) – Love & Emotional Healing
– Signs of imbalances: Emotional detachment, resentment, difficulty in relationships.
– Activation techniques: Heart-opening yoga poses, gratitude exercises, compassion meditation.

5. Throat Chakra (Vishuddha) – Expression & Communication
– Signs of imbalances: Fear of speaking, sore throat issues, difficulty expressing emotions.
– Activation techniques: Chanting, blue color therapy, journaling, vocal exercises.

6. Third Eye Chakra (Ajna) – Intuition & Clarity
– Signs of imbalances: Lack of clarity, difficulty making decisions, headaches.
– Activation techniques: Guided meditations, mindfulness exercises, working with indigo light.

7. Crown Chakra (Sahasrara) – Spiritual Connection
– Signs of imbalances: Disconnection from higher self, lack of purpose.
– Activation techniques: Silent meditation, connection with divine energy, prayer practices.

Practical Exercises & Healing Modalities
– Guided Meditations: Visualizing and balancing chakras.
– Breathwork & Pranayama: Techniques to cleanse and activate energy flow.
– Crystal Healing: Using chakra-specific crystals for balance.
– Sound Therapy: Using mantras & vibrations to activate chakras.
– Color Therapy: Understanding how colours impact energy flow.
– Diet & Lifestyle Recommendations: Foods and habits to maintain chakra health.

Self-Assessment & Chakra Healing Plan
– Identifying your dominant and weak chakras using self-reflection exercises.
– Personalized chakra healing routine for daily life.
– Q&A Session: Addressing participant queries and providing customized healing solutions.

Who Should Attend?
– Beginners looking to understand and activate their chakras.
– Those experiencing stress, emotional imbalance, or energy blockages.
– Individuals interested in holistic healing & self-awareness.

For more details and registration  Call/WhatsApp at: +918920354903, +919899201645, +919911401645