Description

Created by Dr. Pooja Anand Sharma 24 Years of Experience in Psychological Counseling and Psychotherapy.

In a world filled with chaos, noise, and constant demands, the quest for mindfulness often becomes a distant memory. Enter "Mindful Moments," a transformative journal crafted by the esteemed Dr. Pooja Anand Sharma, whose 24 years of experience in psychological counseling and psychotherapy illuminate each page. This journal is not merely a collection of prompts; it is a meticulously designed roadmap to self-awareness, empowerment, and emotional well-being.

Unlock the Power of Self-Discovery

"Mindful Moments" is divided into three distinctive yet interconnected sections that guide you on an enlightening journey within yourself:

1. Awareness of Self
The first section is a profound opportunity to explore who you truly are. Through a series of thoughtful and detailed questions, you will delve into the depths of your subconscious. Reflect on your strengths and weaknesses, and learn to embrace them. This exploration not only enhances self-awareness but also reveals pathways to transform perceived weaknesses into strengths. Discover the unique tapestry of your identity, woven from life experiences, dreams, and aspirations.

2. Daily Rituals
Rituals have the power to ground us. In the second section, engage in daily night rituals designed to cultivate gratitude, mindfulness, and reflection. Each evening, you’ll find space to unwind and engage in a creative activity that sparks joy and creativity within you. These rituals serve as gentle reminders to pause and cherish the present moment, fostering a deeper connection to your thoughts and feelings.

3. Habit Trackers
As you progress through your journey, the third section of "Mindful Moments" provides delightful trackers for recording your happiness. By creating a beautiful link between your conscious and subconscious minds, Dr. Pooja invites you to monitor your emotional landscape. Each page is thoughtfully paired with one uplifting affirmation and an inspiring motivational quote, ensuring that you start or end each day with positivity and purpose.

 

A Beautiful Tool for Transformation

Spanning 175 pages, "Mindful Moments" becomes more than just a journal; it is a companion for your mind and spirit. It invites you to engage in introspection, fostering a thoughtful dialogue between your conscious awareness and your subconscious insights. As you embark on this transformative journey, allow the words of Dr. Pooja to guide you, encourage you, and empower you to cultivate a life of mindfulness and fulfillment.

Why Choose "Mindful Moments"?

Expertise You Can Trust: Created by a highly experienced professional in psychological counseling, ensuring that every question, activity, and affirmation is grounded in years of practice and insight.
Holistic Approach: This journal integrates self-awareness, daily rituals, and emotional tracking for a comprehensive mindfulness experience.
Personal Growth: Intended for anyone ready to embark on a journey of self-discovery, "Mindful Moments" nurtures personal growth and emotional health.

 

Embrace Mindfulness and Uncover Yourself

Are you ready to dive deep into your inner world? To discover, reflect, and transform? "Mindful Moments" is your sanctuary for self-expression and growth. Let Dr. Pooja Anand Sharma be your guide on this beautiful journey to mindfulness.

Order your copy today on Call/WhatsApp 8920354903, 9899201645, 9911401645 and take the first step towards a more conscious, fulfilled life.