Free Your Mind and Rest Will Follow
Before you get to know the types of psychotherapy counseling we offer for various segments of customers, it is important to know what this therapy, often referred to as ‘talk therapy’ is all about. Research tells us that 95% of all illnesses that affect the body are because the mental health of the affected person is not optimum. Vice versa also holds true.
Therefore, for a holistic approach towards physical and mental well-being, we focus on the mind first to rectify the thought process. Psychotherapy or Hypnotherapy for the mind has several branches differing in their approach, all of which aim to bring the mind and body in harmony with each other as well as with the Universe at large. Psychotherapy is also known as Psychoanalytic Therapy, including Cognitive Behavioural Therapy (CBT), Hypnotherapy, Interpersonal Therapy, Psycho-dynamic Therapy, and Individual Counselling which is essentially a one-on-one session with a professional therapist.