Panic Attacks are the sudden episode of intense anxiety or fear, which may also trigger other physical reactions when there is no apparent cause.

How to know if you are having a panic attack?

Panic Attack can be sudden and unexpected, certain symptoms to recognize panic attacks –

• Sense of danger when there is none
• Nauseousness
• headache
• a fast or irregular heartbeat
• Change in temperature -feeling very hot or cold
• The feeling of dizziness and/or lightheadedness
• chest pain
• stomach pain
• sweating and shaking
• a tight throat or feeling as if you’re unable to breathe
• Dissociation – feeling disconnected from your mind or body.

Panic Attack can be very difficult to deal with and thus, panic attack counselling can be really helpful

Vishwas Healing Centre’s therapy for panic attacks is one of the most effective treatment plans due to their proven effectiveness, goal-oriented focus. We work to help change a person’s faulty and negative thinking and even assist in shifting your unhealthy behaviors.

Therapists for anxiety and panic attacks help you to overcome negative thinking patterns so that you are able to make better choices in your actions and behaviors. We believe your fearful and negative thinking is often associated with panic attacks. Fears associated with panic attacks can become so intense that they begin to negatively impact a person’s behavior. Our therapy sessions keep these aspects so that you can come out of your fears and achieve confidence in every action that you make in your life.