Cognitive Behavioral Therapy is a form of psychotherapy, wherein cognition(thoughts and thought processes) is the target of therapeutic intervention, to bring change in cognition is believed to bring about changes in client’s emotions and behavior.
Vishwas Healing & Health Care Cognitive Behavioral Therapy sessions aim to identify harmful thought processes and assess whether they are an accurate depiction of reality and not. There are various uses for CBT like – Cognitive Behavioural Therapy for depression, CBT for anxiety, marital problems, eating disorders, substance abuse and more.
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and development of personal coping strategies that target solving current problems. First step is to identify the cognitive distortions and the second is to challenge these automatic thoughts.
We employ strategies to challenge, to overcome and to bring change. Our intention is to modify the distorted thinking in a more constructive way so that the client lives a joyful and meaningful life. CBT sessions can give you the power to cope with your situations in a healthy way and to feel better about yourself and your life.
