Find Clarity, Reduce Stress, and Reconnect with Your Inner Self
Our Art Therapy Workshop in Dubai is your dedicated sanctuary to pause, breathe, and genuinely reconnect with yourself. Using guided creative expression, gentle reflection, and emotional techniques, you’ll explore the parts of you that are often silenced by daily pressures.
Why Choose This Dubai Wellness Workshop?
This is more than just a workshop; it’s a profound journey toward emotional clarity and self-acceptance, using creative methods proven for mental wellness in Dubai.
Safe & Supportive Environment
Step into a warm, judgment-free space perfect for emotional release, self-exploration, and authentic connection.
No Artistic Talent Required
This is not about creating “perfect art.” It’s an effective form of emotional expression where you create freely, without pressure or overthinking.
De-stress & Unwind
Escape the city hustle and find your calm through creative expression. Let go of tension in a soothing environment.
Gain Self-Clarity
Art becomes a mirror to your inner world, helping you understand your emotions and thoughts without words.
Emotional Release
Process and release pent-up emotions in a healthy, constructive way, guided by a certified professional.
Expert-Led by a Renowned Psychotherapist
Dr. Pooja Anand Sharma
The session is guided by Dr. Pooja Anand Sharma, a Psychologist and Psychotherapist with over 25 years of experience. Her integrated approach blends psychology, energy healing, and creative expression to lead you to deeper emotional clarity.
What You'll Gain from Your Art Healing Session
All for 299 AED
This all-inclusive price ensures you have everything you need for a restorative and insightful experience
- All Art Materials Included: Canvas, professional paints, brushes, and tools—provided for you.
- Guided Emotional Alignment: Techniques focused on energetic healing and emotional clarity.
- Boost Self-Worth: Methods to reconnect with your sense of self-worth and improve relationship patterns.
- Take Home Your Masterpiece: Your completed, powerful canvas to keep as a reminder of your journey.
- Supportive Group Setting: A focused group experience dedicated to healing and profound self-discovery.
What You'll Experience
This is a journey through your senses and emotions, culminating in a profound sense of peace and self – awareness.
A Calming Shift
A calming shift from mental overload to inner grounding.
Emotional Release
Emotional release is facilitated through intuitive creation with color and texture.
Deeper Connection
A deeper connection with your inner voice and personal needs.
Calm And Emotional
A renewed, lasting sense of calm and emotional clarity.
Event Details: Art Therapy Workshop Dubai
11th December
Session 1
3:00 PM – 05:00 PM
Session 2
6:00 PM – 8:00 PM
12th December
Session 1
11:00 PM – 01:00 PM
Session 2
05:00 PM – 07:00 PM
Hyatt Place Dubai Wasl District
Wasl District – Dubai – United Arab Emirates
Registration fees :- 299AED
(Includes all materials and your finished canvas to take home)
Testimonials
Reserve Your Spot for Art Therapy Dubai Today
Seats for our specialized Dubai wellness events are highly limited and typically sell out quickly.
If you are ready for a moment to slow down, manage stress, and invest in your profound inner self—this is the best art therapy experience for you.
Frequently Asked Questions
What is Art Therapy for Adults and how does it differ from a regular art class?
Art Therapy is a specialized mental health practice using creative methods for emotional, psychological, and spiritual growth. Unlike a class focused on technique, our workshop emphasizes the process of expressive arts therapy to facilitate emotional healing Dubai and decode the subconscious, not the final aesthetic product.
Do I need any artistic experience to attend the Art Therapy Workshop?
Absolutely not. This is a common misconception! The session is about self-expression and accessing the healing power of creation. No prior art skills are needed to benefit from this profound self-care retreat in Dubai.
What specific mental health benefits can I expect from this session?
Participants commonly report stress management, greater emotional clarity, significant help in overcoming anxiety and depression, and a boost self-worth—all vital steps in improving mental wellness Dubai.
Is this workshop suitable for overcoming anxiety and depression?
Yes. Our methodology is highly effective for reducing distress. We use specific art therapy activities for adults designed for depression self help by externalizing difficult feelings in a safe, contained manner.
What kind of Art Therapy activities will be included?
We will engage in guided, intuitive art therapy painting and other creative processes, focusing on color, texture, and spontaneous creation. The key is in the Analysis of your subconscious mind after the creation phase.
Who is Dr. Pooja Anand Sharma and why is her expertise unique?
Dr. Pooja Anand Sharma is a renowned Psychologist and Psychotherapist from India with over 25 years of experience. This is her first time in Dubai, offering a unique blend of clinical psychology, energy healing, and deep subconscious decode with expert guidance.
Is this a certified Art Therapy training workshop?
This is an intensive therapeutic and self-discovery workshop focused on personal healing and growth, not a professional certification or art therapy training workshop. It is for individuals seeking personal transformation and deep self-work.
What does 'Analysis of your subconscious mind' involve?
After you create your art, Dr. Pooja Anand Sharma will expertly guide you through a process of reflection and symbolic interpretation (Decode with expert). This helps you gain insight into unresolved conflicts or feelings stored in your subconscious mind, promoting profound emotional healing Dubai
When and where is the Art Therapy Workshop in Dubai being held?
The workshop runs on 11th & 12th of December at the Hyatt, Al Wasl. You can view the specific session timings as per your availability.
What is the registration fee for this Dubai wellness workshop?
The 299 AED fee is all-inclusive. All high-quality materials provided (canvas, paints, brushes) and refreshments included. You simply need to enrol now!
How long is each session on the 11th & 12th of December?
Each transformative session is two hours long, offering focused time for creation, self-reflection, and subconscious analysis.
What should I bring to the Art Therapy Workshop?
You only need to bring yourself, comfortable clothing, and an open mind! All art materials provided and refreshments included. Just be ready for accessing the healing power within you