Exclusive 1-Day Wellness Workshop
Help Your Teen
Build Emotional
Strength & Self-Control.
Just 2 Hours of Consistency. Can Build Emotional Skills That Last a Lifetime..
A transformative psychological and mindfulness-based experience designed to help teenagers understand, manage, and regulate their emotions while building resilience, confidence, and healthy coping skills.
IDENTIFY THE SIGNS
Is your teenager struggling with emotional overwhelm, anger, anxiety, or mood swings?
When emotions feel too intense and there are no healthy tools to manage them, teenagers often become reactive, withdrawn, stressed, or emotionally exhausted.
Why Teens Need Emotional Regulation Skills Today
Today’s teenagers face increasing emotional pressure from academics, social expectations, relationships, peer comparison, and constant digital stimulation.
Many adolescents are never taught how to understand their emotions, process difficult feelings, or respond effectively to stress.
Check the Warning Signs
Does your teenager experience any of the following?
Gets overwhelmed by small challenges or criticism.
Has frequent mood swings, emotional outbursts, or irritability.
Struggles with anxiety, stress, overthinking, or self-doubt.
Finds it difficult to communicate emotions effectively.
Feels emotionally exhausted, misunderstood, or frustrated.
This Is Not About Controlling Emotions
We teach teenagers how to understand, accept, and regulate emotions in a healthy way so they can respond thoughtfully rather than react impulsively.
From Reactive to Self-Aware
Teens learn to identify emotional triggers, recognize patterns, and understand what their emotions are trying to communicate.
From Impulsive to Emotionally Balanced
Practical psychological tools help teenagers pause, regulate, and make healthier choices even during emotional stress.
From Overwhelmed to Resilient
Mindfulness and emotional regulation techniques strengthen their ability to manage pressure, setbacks, and uncertainty with confidence.
Meet Your Program Guide
Led by award-winning psychotherapists, clinical energy experts, and wellness leaders specializing in teenager neural adaptation patterns.
Dr. Pooja Anand Sharma
Inside the 2-Hour Experience
A safe, engaging, and professionally guided environment designed specifically for teenagers.
Emotional Awareness Activities
Interactive exercises that help teens understand feelings, emotional triggers, and common emotional patterns.
Mindfulness & Relaxation Techniques
Evidence-based practices to calm the nervous system, reduce stress, and improve emotional stability.
Emotional Regulation Tools
Psychological techniques from Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and emotional intelligence training to manage difficult emotions effectively.
Communication & Self-Expression
Structured activities that help teenagers’ express emotions confidently, communicate needs, and improve relationships.
Understand the Scientific Reality of High Dopamine Hacks
- Why screen addiction leads to clinical attention-deficit mimicry behaviors.
- How sleep cycles (melatonin production) get disrupted by blue spectrum screens.
- Practical steps parents can take at home to transition screens without conflict.
The Result: After Just 2 Hours, Teens Experience...
Greater Emotional Awareness
Reduced Stress & Anxiety
Stronger Relationships
Improved Emotional Intelligence
Better Self-Control
Measurable Transformation
Real Transformational Journeys
See actual progress tracking patterns from parents who enrolled their children into our screen wellness frameworks.
Escaping the 8-Hour Doomscroll Cycle
Severe Gaming & Social Media Addictio.
- The Challenges
- Angry outbursts when WiFi access was limited.
- Failing grades and school homework incomplete.
- Irregular sleep patterns; up until 3:00 AM on Discord.
- Life Today
- Clean self-regulated screen limits (max 1.5 hours/day)
- Joined school basketball team; showing physical initiative.
- Deep uninterrupted sleep cycles; phone left outside room.
Healing Toxic Body-Image and Social Anxiety
Obsessive TikTok/Instagram Reel Verification Loop
- The Challenges
- Extreme insecurity comparing self to influencers.
- Constant screen refreshing (over 100+ daily checks).
- High levels of anxiety during face-to-face family dinners.
- Life Today
- Uninstalled toxic scrolling apps, prioritizing active creation.
- Developed regular water-colour sketching as stress relief.
- Restored joyful conversation and presence at home.
Restoring Attention Deficits and Focus Limits
Short-form Video Overstimulation Fatigue
- The Challenges
- Inability to sit still or read a book for even 5 mins.
- Memory decay, forgetting tasks and school books.
- Severe bedtime tantrum loops trying to hide mobile devices.
- Life Today
- Retrained attention span; now reading 3 chapters a day.
- Deep neurological breathing exercises during sensory overloads.
- Mindful tech routines based on positive task priority rules.
A Message for Parents
As parents, it can be difficult to watch your child struggle with stress, emotional outbursts, anxiety, self-doubt, or overwhelming feelings.
This program is not about fixing your teenager.
It is about empowering them with practical psychological tools that many adults wish they had learned earlier.
By understanding emotions instead of fighting them, teenagers develop greater confidence, healthier relationships, stronger decision-making skills, and emotional resilience that supports them throughout life.
Your child deserves the skills to navigate life’s challenges with clarity, confidence, and emotional balance.
Vishwas Healing And Health Care
Holistic Wellness & Psychology
Program Details
Everything you need to know to get started
Reserve Your Spot
Limited seats available to ensure deep personal attention and meaningful psychological care for every teen.
Date
Friday, 8th June 2026
Time
12:00 PM – 02:00 PM
2 Hours Online Immersion
Venue
Vishwas Healing And Health Care
Tilak Nagar, Delhi
Registration Open
₹999/-
Per Teen • All materials included
Success Wall
Feedback From Rejuvenated Families
Over 1,200 parents and educators share their relief and delight after deploying our simple home integration habits.
"Before the workshop, my 14-year-old would throw immense tantrums if we requested him to turn off YouTube at night. The dopamine-replacement strategies and guidance from Dr. Pooja saved us. Incredible shift!"
"I realized I was spending 6 hours scrolling Reels mostly out of pure boredom and anxiety. The alternative ideas we created in the session helped me pick up my guitar again. I feel more active and alive."
"The best part is that this workshop doesn't lecture or blame. It helps the kid see *why* and *how* they are trapped. My daughter has voluntarily set her social limits on her own iPhone."
"Before the workshop, my 14-year-old would throw immense tantrums if we requested him to turn off YouTube at night. The dopamine-replacement strategies and guidance from Dr. Pooja saved us. Incredible shift!"
"The best part is that this workshop doesn't lecture or blame. It helps the kid see *why* and *how* they are trapped. My daughter has voluntarily set her social limits on her own iPhone."
"I realized I was spending 6 hours scrolling Reels mostly out of pure boredom and anxiety. The alternative ideas we created in the session helped me pick up my guitar again. I feel more active and alive."
Frequently Asked Questions
Everything you need to know about the detox process
What is an Emotional Regulation Workshop?
A structured psychological workshop that teaches teenagers practical skills to understand, manage, and express emotions in healthy ways.
Who is this workshop designed for?
Teenagers aged 13–19 years who want to improve emotional balance, confidence, stress management, and self-awareness.
Is this therapy?
- No. This is a psychoeducational and skill-building workshop. It is not a substitute for individual therapy.
What will my teenager learn?
Participants will learn emotional awareness, emotional regulation techniques, stress management tools, communication skills, and resilience-building strategies.
Will there be activities or is it just a lecture?
The workshop is highly interactive and includes discussions, psychological exercises, mindfulness practices, self-reflection activities, and group engagement.
What if my teenager is shy or hesitant?
The workshop is designed to be safe, supportive, and non-judgmental. Many participants become comfortable as the session progresses.
What does my teenager need to attend?
A notebook, pen, stable internet connection (for online participation), and an open mind to learn new skills.
Because every emotion carries a message worth understanding.
Empower Your Teen to Recognize, Express, and Manage Their Feelings with Confidence