Distractions defamed for hampering focus is a modern tool to manage stress and anxiety

tool to manage stress and anxiety

Understanding positive distractions

Whenever we feel stressed, we get carried away with our emotions.
It becomes even more important to take a break and indulge ourselves into a act which distracts us from the stressful matter.
Distractions can be Negative and positive.

NEGATIVE DISTRACTION

Causes self-exaggerated stressed environment
Reduces overall growth
Affects mental and physical health
Transforms into potential addicts
May lead to depression and other disorders.

Watch video: What Is Anxiety, Its Symptoms And 6 Simple Steps To Reduce Anxiety

POSITIVE DISTRACTONS

think positive

Is a mode of rejuvenation and soothes body
Enhances mind clarity and problem-solving skills.
May tap into a creative side and bring solutions accordingly
Help taking right decisions under stressful conditions
Strengthens relationship
Reduces the chances of health ailments.
Enhances overall personality

What not to do

(LIST OF NEGATIVE DISTRACTIONS)

Breaking things around
Abusing and yelling at others
Avoid taking important decisions
Overuse of gadgets
Excess intake of favorite food
Hurting yourself in anyway.
Drinking alcohol/drug abuse/sleeping pills

What to do

(list of positive distractions)

what to do

Spend time with family, or best with grandparents
Play with kids and pets at home
Do exercise/yoga
Listen to music
Watch a couple of your favorite movies
Dance it out
Jump/jog/run
Write one paper and burn it
Go for a picnic
Go for a solo-trip/solo-drive
Draw/paint/sketch
Read a book
Clean your room/almirah
Go for shopping
Singing/playing a musical instrument
Repair household things
Meditation
Eat a meal inclusive of all the favorite delicacies
Leave the vicious circle of stress and anxiety.
Bounce back stronger, most importantly- HAPPIER.

AN IDEAL GOOD DISTRACTION LIES IN THNGS WHERE YOU HEART LIES.

DO WHAT YOU LOVE

Check out video: What is Depression And How to Overcome It

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