Exclusive 1-Day Wellness Workshop
Help Your Teen
Break Free From
Screen Addiction.
Just 2 Hours of Consistency. Can Build Habits That Last a Lifetime..
A transformative psychological and mindfulness experience to help teenagers overcome digital-dependency, reduce anxiety, and rediscover real-world connections.
IDENTIFY THE SIGN
Is your teenager constantly scrolling, distracted, or anxious?
When the brain never gets time to slow down, teenagers struggle to feel emotionally balanced and mentally clear.
Why Teens Need a Detox Today
Today’s teens face unprecedented digital pressure. From social media comparisons to gaming and endless notifications, the digital world is designed to be addictive.
Over time, this constant digital stimulation degrades their focus, disrupts sleep, harms emotional health, and chips away at their real-world confidence.
Check the Warning Signs
Does your child experience any of the following?
Feels highly anxious without their phone or panics about missed notifications.
Spends hours "doomscrolling" without purpose, often staying up late.
Experiences sudden mood swings, poor concentration, or academic decline.
Avoids real-life interaction, abandons previous hobbies, or skips family time.
This is not about punishment or
taking phones away.
Most programs simply remove devices (which causes resentment). We focus on replacing screen dependency with deep emotional awareness, mindfulness, and engaging real-life connections.
From Reactive to Mindful
We teach teens how to manage screen habits consciously, recognizing emotional triggers instead of mindlessly scrolling to escape boredom or stress.
From Isolated to Connected
Rebuilding social confidence through structured, safe group activities. We encourage teens to communicate and build empathy without digital crutches.
From Overwhelmed to Clear
Using clinical cognitive exercises and meditation techniques to clear brain fog, improve attention span, and heal the overstimulated nervous system.
Meet Your Program Guide
Led by award-winning psychotherapists, clinical energy experts, and wellness leaders specializing in teenager neural adaptation patterns.
Dr. Pooja Anand Sharma
Inside the 2-Hours Experience
A safe, engaging, and expertly guided environment designed specifically for teenagers to comfortably disconnect and heal.
Guided Mindfulness & Relaxation
Therapeutic activities designed to calm the nervous system, reduce anxiety, and clear the mental overload caused by excessive screen exposure.
Focus & Cognitive Exercises
Interactive, non-digital exercises rooted in psychology that rebuild attention span, concentration, and mental clarity naturally.
Creative Expression Revival
Art, expressive journaling, and group activities that help teens rediscover joy, hobbies, and self-expression outside of a digital format.
Real Conversations
Structured psychological sessions encouraging teens to communicate, socialize, and engage in meaningful ways face-to-face.
The Science Behind Teen Screen Addiction (And How to Reset)
- The Focus Trap: Why constant hyper-stimulation makes a healthy teen act like they have ADHD.
- The Sleep Stealer: How nighttime blue light tricks their brain into shutting down natural sleep hormones.
- The Peace Plan: Step-by-step ways parents can introduce a digital detox without starting a massive family argument.
The Result: After just 2 hours online, teens experience...
✨ Deep Calm
😌 Reduced Anxiety
🤝 True Connections
🎯 Laser Focus
🎨 Revived Creativity
Measurable Transformation
Real Transformational Journeys
See actual progress tracking patterns from parents who enrolled their children into our screen wellness frameworks.
Rebuilding Real-World Family Connections
Passive Streaming & Social Withdrawal
- The Challenges
- Skipped family meals to eat alone in her room while watching streams.
- Gave only one-word answers when asked about her day.
- Displayed high irritability and defensiveness when interrupted during screen time.
- Life Today
- Initiates family board game nights and conversation on weekends.
- Helps cook dinner with her parents twice a week without device distractions.
- Leaves her iPad in the family living room overnight to prevent late-night use.
From Passive Consumer to Active Creator
Compulsive Algorithm Scrolling & Apathy
- The Challenges
- Spent 6+ hours daily mindlessly swiping through short-form videos.
- Lost interest in previous extracurricular activities and sports.
- Complained of constant boredom and lack of motivation when completely offline.
- Life Today
- Swapped mindless scrolling for learning actual photography, currently experimenting with 35mm depth of field and cinematic lighting.
- Spends weekends actively exploring outdoors to capture photo-realistic shots.
- Successfully reduced overall daily screen time by 70%.
Overcoming the Multiplayer Night Shift
Late-Night Online Gaming Dependency
- The Challenges
- Sneaking a tablet into bed for multiplayer gaming until 4:00 AM.
- Chronic exhaustion leading to frequently falling asleep in morning classes.
- Dropped out of the school track team due to lack of physical energy.
- Life Today
- Agreed to a strict 9:00 PM "digital sunset" with all devices docked in the kitchen.
- Rejoined the track team and significantly improved her sprint times.
- Wakes up naturally, feeling energized, focused, and ready for the school day.
A Message for Parents
As parents, it can be heart-wrenching to watch screen time slowly alter your child’s behaviour, sleep, emotions, and academic focus.
This program is not about blame or punishment.
It is about psychological awareness, holistic balance, and equipping teenagers with the practical tools they need to build a healthier relationship with technology.
Your child deserves more than endless scrolling. They deserve clarity, real confidence, and emotional peace.
Vishwas Healing And Health Care
Holistic Wellness & Psychology
Program Details
Everything you need to know to get started
Reserve Your Spot
Limited seats available to ensure deep personal attention and meaningful psychological care for every teen.
Date
Saturday, 6th June 2026
Time
12:00 PM – 02:00 PM
2 Hours Online Immersion
Venue
Vishwas Healing And Health Care
Tilak Nagar, Delhi
Registration Open
Per Teen • All materials included
Success Wall
Feedback From Rejuvenated Families
Over 1,200 parents and teens share their relief and happiness after using our simple daily habits for a successful digital detox.
Before starting this digital detox for teens, getting my son to put down his phone was a daily battle. The simple screen time limits and dopamine-replacement strategies saved our evenings. We finally have peaceful nights without the drama!
"I didn't realize that spending 6 hours a day on social media was causing my anxiety. The alternative habits we learned helped me put down my phone and pick up my hobbies again. I feel so much more focused and alive."
The best part about this program is that it doesn't just lecture or blame kids for smartphone addiction. It helps them understand why apps are addictive. My 15-year-old daughter voluntarily sets her own screen limits now.
Before starting this digital detox for teens, getting my son to put down his phone was a daily battle. The simple screen time limits and dopamine-replacement strategies saved our evenings. We finally have peaceful nights without the drama!
The best part about this program is that it doesn't just lecture or blame kids for smartphone addiction. It helps them understand why apps are addictive. My 15-year-old daughter voluntarily sets her own screen limits now.
"I didn't realize that spending 6 hours a day on social media was causing my anxiety. The alternative habits we learned helped me put down my phone and pick up my hobbies again. I feel so much more focused and alive."
Frequently Asked Questions
Everything you need to know about the detox process
What exactly is a Digital Detox Workshop?
It is a guided, in-person 1-day program that helps teenagers understand their relationship with screens, recognise unhealthy digital habits, and learn practical tools to create a healthier, more balanced life — online and offline.
Who is this program designed for?
This program is designed specifically for teenagers between the ages of 13 and 19. It is suitable for all teenagers — whether they are heavily addicted to screens or simply spending more time online than they should.
What does my teenager need for the online session?
- A laptop or tablet — not a mobile phone
- Stable internet connection
- A quiet, private space
- Earphones recommended for better focus
Is this a therapy session?
No. This is a wellness and awareness workshop — not a therapy or counselling session. It focuses on education, self-awareness, and practical tools rather than clinical treatment.
What will my teenager actually learn in these 2 hours?
They will learn — how screens affect the brain, sleep, and mood; how to identify unhealthy digital habits; simple and practical tools to manage screen time; how to be more present in real life; and how to build a healthier relationship with technology going forward.
Will there be activities or is it just a lecture?
It is fully interactive. The session includes group discussions, self-reflection activities, awareness exercises, and engaging tools — not a lecture-style class.
What if my teenager is resistant or doesn't want to come?
That is completely normal. Most teens who attend come in resistant and leave with a completely different perspective. The session is non-preachy, relatable, and designed in a language teenagers connect with — not a lecture from adults telling them what to do.
How does the online workshop work?
It’s simple — just join live from the comfort of your home! Sessions are held online via Zoom or Google Meet, microsoft teams. All you need is a device (laptop, tablet, or phone) with a stable internet connection, and you’re good to go. No travel, no hassle — just log in at the scheduled time and you’re in.
Because life is bigger than the screen.
Give Your Teen the Mental Break They Desperately Need. One day Online can create awareness that lasts a lifetime.