It’s Okay to Not Be Okay – Let’s Talk

At Vishwas Healing & Health Care, we created a safe and welcoming space to promote mental health awareness, encourage open conversations, and remind everyone that seeking support is a sign of strength.

Three impactful activities were designed to promote emotional well-being and mental health awareness. The Free Stress Check Station offered stress and anxiety screening along with counselling support, encouraging visitors to take the first step toward understanding their mental health. The Letting Go Wall provided a safe, anonymous space for individuals to express and release their worries without fear of judgment. The 1-Minute Calm Corner introduced simple breathing and grounding techniques, helping visitors pause, reconnect with the present moment, and experience a sense of calm amidst their busy lives.

Through these interactive experiences, we encouraged people to pause, express their feelings, and take a small step towards emotional well-being. Visitors also received a QR code to access a free meditation audio by Dr. Pooja Anand Sharma.

Because mental health matters, every feeling deserves to be heard, and no one has to face their struggles alone.

Fell free to reach us at +91 9911401645 or +91 8920354903