Archive for Tag: stress

How To Take Care Of Your Mental Health In 2023

The power of positive thinking is real, while entering the new year the phrase– “new year, new me“ often resurfaces. The thought of recreating yourself with new beginnings, and focusing on crafting a new version of yourself often emerges within many. New year resolutions...

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THE SIGNIFICANCE OF PSYCHOSEXUAL DISORDERS IN TODAY’S SOCIETY

The Significance Of Psychosexual Disorders In Today’s Society

Mankind has apparently always felt the need to be close and to communicate with other people. One of the ways to connect with others is to do so sexually and a close, satisfying relationship is often considered as the essential factor in adults’ health,...

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dream analysis wellness journey part2

Dream Analysis Your Wellness Journey Part2

Dream Analysis is a spectacular journey of discovering your inner realities. By assisting a person in becoming more connected to their unconscious, dream interpretationbrings about change. As an unfamiliar source of information becomes known to a person, itassists them in working through and processing...

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my me time blog

Where is MY ME TIME

(WOMEN BETWEEN 50-59 COVID PHASE) The great pandemic of 2020 has been a unique stressor that has affected communities all around the world, humanity is adapting to a new way of life in a new era to take preventive measures. This virus is closely...

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reflections 2021

Reflections 2021

Today is December 30, 2021. And just after one day, we will be welcoming a new year. Hoping that it will bring a better time, a better phase to us. 2021 taught us a lot of things. At the top of that list was...

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connecting with nature

Connecting with Nature

Every morning when we wake up, usually, we all have a set routine for the day. “Time for office” “time for school/college” and so on. And it’s possible that morning walk we planned for today will be shifted to tomorrow. And we again lose...

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A message for those who support and care the people with mental illness

A message for those who support and care for the people with mental illness

Dr. Pooja said – “Society strives towards balance. You can’t be sensitive to one section of society and insensitive towards the other.”And it’s, indeed, high time to support those who has done the supporting till now. We know about how a person going through...

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6simple steps to reduce anxiety

Six Simple Steps To Reduce Anxiety

Be aware of the body responses Your body is your closest companion for obvious reasons. Anything affecting you shows symptoms on your body. Therefore, it is really important to communicate and check your bodily symptoms on daily basis. Whenever you feel anxious or stressed...

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anxiety management suggestions

Anxiety Management Suggestions During Corona Phase

Summary :Seek suggestions from financial advisors Money and available resources to be utilized properly Nothing should be wasted Focus should be on “MUST HAVES” and not on luxuries Focus on self-help / self-service rather than taking services from outside until there is a real need / emergency Focus...

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family-first

Family First

The world is going through a difficult time with COVID-19 causing so much harm and even more panic and fear . No doubt that it is a time that we need to be alert but also be hopeful. we know, Globally we all are...

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