Archive for Tag: anxiety

parenting teenagers

Parents and Teenagers

Kahani Ghar Ghar ki (Story of every home) This is the story of every teenager at home. And this particular story revolves around a girl named Ritika. And something that happens during Valentine’s week. Ritika was engrossed in her favourite Netflix series, when her...

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connecting with nature

Connecting with Nature

Every morning when we wake up, usually, we all have a set routine for the day. “Time for office” “time for school/college” and so on. And it’s possible that morning walk we planned for today will be shifted to tomorrow. And we again lose...

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Depression, Chakras and Healing – Things we need to know

Depression, Chakras And Healing Things we need to know

According to WebMd, Depression “is a mood disorder that makes you feel constant sadness or lack of interest in life.” From Energy Healing perspective, depression is a blockage in the chakras. Chakras are the energy centers in our bodies. The chakras associated with depression are –...

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A message for those who support and care the people with mental illness

A message for those who support and care for the people with mental illness

Dr. Pooja said – “Society strives towards balance. You can’t be sensitive to one section of society and insensitive towards the other.”And it’s, indeed, high time to support those who has done the supporting till now. We know about how a person going through...

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6simple steps to reduce anxiety

Six Simple Steps To Reduce Anxiety

Be aware of the body responses Your body is your closest companion for obvious reasons. Anything affecting you shows symptoms on your body. Therefore, it is really important to communicate and check your bodily symptoms on daily basis. Whenever you feel anxious or stressed...

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tool to manage stress and anxiety

Distractions defamed for hampering focus is a modern tool to manage stress and anxiety

Understanding positive distractions Whenever we feel stressed, we get carried away with our emotions.It becomes even more important to take a break and indulge ourselves into a act which distracts us from the stressful matter.Distractions can be Negative and positive. NEGATIVE DISTRACTION Causes self-exaggerated...

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anxiety management suggestions

Anxiety Management Suggestions During Corona Phase

Summary :Seek suggestions from financial advisors Money and available resources to be utilized properly Nothing should be wasted Focus should be on “MUST HAVES” and not on luxuries Focus on self-help / self-service rather than taking services from outside until there is a real need / emergency Focus...

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