Archive for Tag: stress relief

reflections 2021

Reflections 2021

Today is December 30, 2021. And just after one day, we will be welcoming a new year. Hoping that it will bring a better time, a better phase to us. 2021 taught us a lot of things. At the top of that list was...

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parenting teenagers

Parents and Teenagers

Kahani Ghar Ghar ki (Story of every home) This is the story of every teenager at home. And this particular story revolves around a girl named Ritika. And something that happens during Valentine’s week. Ritika was engrossed in her favourite Netflix series, when her...

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6simple steps to reduce anxiety

Six Simple Steps To Reduce Anxiety

Be aware of the body responses Your body is your closest companion for obvious reasons. Anything affecting you shows symptoms on your body. Therefore, it is really important to communicate and check your bodily symptoms on daily basis. Whenever you feel anxious or stressed...

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anxiety management suggestions

Anxiety Management Suggestions During Corona Phase

Summary :Seek suggestions from financial advisors Money and available resources to be utilized properly Nothing should be wasted Focus should be on “MUST HAVES” and not on luxuries Focus on self-help / self-service rather than taking services from outside until there is a real need / emergency Focus...

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