Psychotherapy

Free Your Mind and Rest Will Follow

Before you get to know the types of psychotherapy counseling we offer for various segments of customers, it is important to know what this therapy, often referred to as ‘talk therapy’ is all about. Research tells us that 95% of all illnesses that affect the body are because the mental health of the affected person is not optimum. Vice versa also holds true.

Therefore, for a holistic approach towards physical and mental well-being, we focus on the mind first to rectify the thought process. Psychotherapy or Hypnotherapy for the mind has several branches differing in their approach, all of which aim to bring the mind and body in harmony with each other as well as with the Universe at large. Psychotherapy is also known as Psychoanalytic Therapy, including Cognitive Behavioural Therapy (CBT), Hypnotherapy, Interpersonal Therapy, Psycho-dynamic Therapy, and Individual Counselling which is essentially a one-on-one session with a professional therapist.

Benefits of Psychotherapy

One of the biggest benefits of this therapy is that the client feels comfortable, safe and secure in the environment that we provide. He is encouraged to express his deepest emotions which might be interfering with normally accepted behaviour. More often than not, simply sharing one’s problems and dilemmas with a friendly and comforting expert, can bring great relief to the mind and the therapists’ reassurances can have great beneficial effects.

Role of a Therapist

Over and above creating a warm and comfortable therapeutic platform for the patient, our therapists play a key role in facilitating awareness, growth and development of his mind. The therapist is empathetic, caring and warm. We ensure that the friendly rapport between the therapist and the patient is strong and lasting, which, we believe is the key to successful treatment.We offer a large range of counselling services.

How does counselling help in restoring mental health?

Fortunately, nobody believes any longer that psychological counselling is only for crazy or mad people. More and more individuals, couples, parents and children are seeking professional help to manage their lives better, manage their thought processes and make choices judiciously.Essentially, counselling is nothing but ‘talking care’. While the client is having an intimate one-on-one talk with the therapist, the therapist tries to find a pattern in his way of thinking and reflexes. The therapist also explains the situation with another new perspective and elaborates on the illness that the person is suffering from, its causes and subsequent after-effects. For example, Rational Thinking and Reducing Stress can actually be a sustainable cure for depression.