Archive for Tag: mental health

reflections 2021

Reflections 2021

Today is December 30, 2021. And just after one day, we will be welcoming a new year. Hoping that it will bring a better time, a better phase to us. 2021 taught us a lot of things. At the top of that list was...

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connecting with nature

Connecting with Nature

Every morning when we wake up, usually, we all have a set routine for the day. “Time for office” “time for school/college” and so on. And it’s possible that morning walk we planned for today will be shifted to tomorrow. And we again lose...

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A message for those who support and care the people with mental illness part 2

A message for those who support and care for the people with mental illness part 2

Loving a person is tough, but loving a person who suffers with mental disorder needs a strength only few possess. It requires a sacrifice of not only of your time, but to some extent your own dreams and desires. Each and every day, your...

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A message for those who support and care the people with mental illness

A message for those who support and care for the people with mental illness

Dr. Pooja said – “Society strives towards balance. You can’t be sensitive to one section of society and insensitive towards the other.”And it’s, indeed, high time to support those who has done the supporting till now. We know about how a person going through...

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tool to manage stress and anxiety

Distractions defamed for hampering focus is a modern tool to manage stress and anxiety

Understanding positive distractions Whenever we feel stressed, we get carried away with our emotions.It becomes even more important to take a break and indulge ourselves into a act which distracts us from the stressful matter.Distractions can be Negative and positive. NEGATIVE DISTRACTION Causes self-exaggerated...

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