Archive for Tag: overthinking

THE ART OF JUNK JOURNALLING: DECLUTTERING MIND

THE ART OF JUNK JOURNALLING DECLUTTERING MIND

There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. However, when it comes to thoughts, it is not that easy. Most of the times, there is...

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Overthinking thoughts of past gradually causes depression

Reasons And Steps To Overcome Overthinking That Leads To Depression

Today we are continuing our discussion about the overthinking. Like excess of everything is harmful same is with thinking, excess becomes overthinking that hinder our routine and actions. In the last video we had already discussed the difference between thinking and overthinking, reasons, and...

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6 steps to overcome anxiety

6 steps to overcome anxiety

Hello Everyone Today we will talk touch upon an important topic where people start labeling / identifying themselves under that conditional without actually being in that state. We will talk aboutAnxietytoday. As we know thatCorona/Covid-19has spread very quickly across the world. Though it is...

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