There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. However, when it comes to thoughts, it is not that easy. Most of the times, there is a long-hours traffic of our own thoughts that blocks the roads to the goal we want to reach. This art specifically works in case of people who feel awfully stuck and do not know where to begin with. I understand that circumstances sometimes become overwhelming to handle. You have the zeal to begin but not the clarity- inn such cases, junk journaling can be a basic resort.
All you need is a journal and a pen/pencil.
Here today, I want to share the 6 ‘S’ to declutter your mind, which is likely to bring your focus back that you have been longing.
You can do it on daily/weekly basis. Once you understand and start enjoying the perks of junk journaling, there’s no looking back.