Archive for Author: Dr Pooja Anand Sharma

THE ART OF JUNK JOURNALLING: DECLUTTERING MIND

THE ART OF JUNK JOURNALLING DECLUTTERING MIND

There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. However, when it comes to thoughts, it is not that easy. Most of the times, there is...

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crystal facial roller

Crystal Facial Roller

Healing vibrations of crystals significantly escalates when are in direct contact with the body. A revolutionary product- ‘Crystal Facial-Roller’ is making astounding changes. It comprises of a pair of crystals (big & small) attached on the either ends of a stick. These crystals can...

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world sleep day

WORLD SLEEP DAY

SLEEP The golden roadway to unconscious mind Enhancing fertility Dealing with gynecological problems And creating functional relationships Why sleep is so important? Enhances concentration and Productivity Improves overall health (– physical, mental, emotional, social, spiritual) and elevates immunity Possess healing properties, repair cells; Relieves...

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christmas

A whole new way to decorate Christmas Tree

In the ancient times, people used to decorate the tree with apple, other fruits and nuts. Later these were replaced by candles and lastly can the latest version of Christmas tree with electrical lights, after the advancement in electrification. Also, we have beautiful little...

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Christmas wreath

Christmas Wreath Meaning and Symbolism

Wreaths have been used from ancient times to add beauty and color to the festive season, they indeed hold a special meaning for Christmas. Wreaths are circular in shape and are put to different purpose on different occasions. Although, each element in a wreath...

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tool to manage stress and anxiety

Distractions defamed for hampering focus is a modern tool to manage stress and anxiety

Understanding positive distractions Whenever we feel stressed, we get carried away with our emotions.It becomes even more important to take a break and indulge ourselves into a act which distracts us from the stressful matter.Distractions can be Negative and positive. NEGATIVE DISTRACTION Causes self-exaggerated...

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