Archive for Author: Dr Pooja Anand Sharma

world sleep day

WORLD SLEEP DAY

SLEEP The golden roadway to unconscious mind Enhancing fertility Dealing with gynecological problems And creating functional relationships Why sleep is so important? Enhances concentration and Productivity Improves overall health (– physical, mental, emotional, social, spiritual) and elevates immunity Possess healing properties, repair cells; Relieves...

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christmas

A whole new way to decorate Christmas Tree

In the ancient times, people used to decorate the tree with apple, other fruits and nuts. Later these were replaced by candles and lastly can the latest version of Christmas tree with electrical lights, after the advancement in electrification. Also, we have beautiful little...

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Christmas wreath

Christmas Wreath Meaning and Symbolism

Wreaths have been used from ancient times to add beauty and color to the festive season, they indeed hold a special meaning for Christmas. Wreaths are circular in shape and are put to different purpose on different occasions. Although, each element in a wreath...

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tool to manage stress and anxiety

Distractions defamed for hampering focus is a modern tool to manage stress and anxiety

Understanding positive distractions Whenever we feel stressed, we get carried away with our emotions.It becomes even more important to take a break and indulge ourselves into a act which distracts us from the stressful matter.Distractions can be Negative and positive. NEGATIVE DISTRACTION Causes self-exaggerated...

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happy-spiritual-solstice-this-year

HAPPY SPIRITUAL SOLSTICE

HAPPY SPIRITUAL SOLSTICE THIS YEAR!!! By Spirituality Perspective, “It’s time to re-create and reflect yourself.” Step into 2021 with self-awakening. Winter solstice is the time to celebrate the magical and spiritual shift which it brings along. It was considered to be Yulefest in Pagan...

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angels crystals

Angels Crystals

Whether or not one resonates with the very idea of #crystals being angelic themselves; it is undeniable that Crystals and Gemstones all carry specific healing vibrations and certain crystals are incredibly effective in helping to bring you into vibrational resonance with the light of...

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Overthinking thoughts of past gradually causes depression

Reasons And Steps To Overcome Overthinking That Leads To Depression

Today we are continuing our discussion about the overthinking. Like excess of everything is harmful same is with thinking, excess becomes overthinking that hinder our routine and actions. In the last video we had already discussed the difference between thinking and overthinking, reasons, and...

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