Be aware of the body responses Your body is your closest companion for obvious reasons. Anything affecting you shows symptoms on your body. Therefore, it is really important to communicate and check your bodily symptoms on daily basis. Whenever you feel anxious or stressed...
Understanding positive distractions Whenever we feel stressed, we get carried away with our emotions.It becomes even more important to take a break and indulge ourselves into a act which distracts us from the stressful matter.Distractions can be Negative and positive. NEGATIVE DISTRACTION Causes self-exaggerated...
Summary :Seek suggestions from financial advisors Money and available resources to be utilized properly Nothing should be wasted Focus should be on “MUST HAVES” and not on luxuries Focus on self-help / self-service rather than taking services from outside until there is a real need / emergency Focus...
Hello Everyone Today we will talk touch upon an important topic where people start labeling / identifying themselves under that conditional without actually being in that state. We will talk aboutAnxietytoday. As we know thatCorona/Covid-19has spread very quickly across the world. Though it is...