Emotional Decoding & Life Skills Workshop

What is Emotional Intelligence? Emotional Intelligence (EI) refers to the ability to perceive, understand, regulate, and express emotions in ways that enhance psychological functioning, interpersonal effectiveness, and overall mental health. Emotional decoding is a foundational emotional intelligence skill that enables individuals to accurately perceive emotions and respond appropriately in social and interpersonal situations.

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Details

Date - TIME:

Cost:

Mode:

Online

Organizer

Vishwas Healing & Health Care

Phone:

+91 8920354903

Email:

[email protected]

Website:

Overview of the Workshop

The Emotional Decoding & Life Skills Workshop is a transformative program designed to enhance your emotional intelligence, strengthen your relationships, and equip you with essential life skills for everyday challenges. Rooted in practical tools like Dialectical Behavior Therapy (DBT), the workshop helps you decode your emotions, improve communication, and build deeper trust with loved ones. It emphasizes that relationships aren’t replaceable or transactional—they are foundational to our personal growth and well-being. Whether you’re facing emotional stress, unresolved conflicts, or recurring communication breakdowns, this workshop offers strategies to navigate these issues with clarity and compassion. It’s ideal for anyone committed to inner healing and relationship success, including psychology students and practitioners, alternative healing professionals, and individuals of all ages seeking to release past patterns and create meaningful, fulfilling connections in life.

What You Will Learn

Emotional Decoding Techniques: Understand the root of emotional triggers and improve regulation through mindfulness and self-awareness techniques.

Improving Communication in Relationships: Learn tools for assertive communication, active listening, and empathy-building to foster healthier relationships.

Managing Ego and Handling Criticism: Develop techniques to manage ego conflicts and respond constructively to feedback.

Resolving Conflict & Emotional Dissonance: Strategies to navigate emotional disagreements without falling into stress loops or relationship breakdowns.

Introduction to Dialectical Behavior Therapy (DBT): Apply foundational DBT life skills including emotion regulation, interpersonal effectiveness, and distress tolerance.

Emotional Decoding & Life Skills Workshop