Dream Analysis Your Wellness Journey Part2

Dream Analysis is a spectacular journey of discovering your inner realities. By assisting a person in becoming more connected to their unconscious, dream interpretation brings about change. As an unfamiliar source of information becomes known to a person, it assists them in working through and processing the content and improving their functioning.

However Nightmares are unsettling and frightening dreams. People who often tend to suffer from nightmares may have -:

• POST TRAUMATIC STRESS DISORDER
• INSOMNIA 
• PSYCHOLOGICAL DISORDER INCLUDING ANXIETY, DEPRESSION, AND SCHIZOPHRENIA…

Nightmares typically indicate stress in our daily life. Some common interventions such as Cognitive Behavioral Therapy helps a person to get rid of them. Working with the symbolic language and visuals that you produce every night is the most powerful technique to comprehend what your dreams imply. Although a sign is frequently misunderstood as only a representation of something else, it is actually a link that allows you to explain your surroundings. Following are few common symbols that dream analyst discovered and successfully gave meaning to them-:

• DREAMS ABOUT FALLING
  Falling off a surface or in the air is a common dream theme. According to some studies, falling in your dreams can indicate anxiety, a lack of control, a loss of authority, or a feeling of being overworked.
• DREAMS ABOUT BEING CHASED
  Dreaming about being chased can indicate that you are avoiding a problem rather than confronting and resolving it. Deadlines, financial decisions, and relationship problems are examples of these issues.
• DREAMS ABOUT WATER
  Water frequently represents our emotions or our unconscious minds. The quality of the water (clear vs. cloudy; calm vs. turbulent) often provides insight into how effectively we are managing our emotions.
• DREAMS ABOUT ROADS
  Roads, aside from being literal manifestations, convey your direction in life. This may be time to question your current “life path”.
• DREAMS ABOUT DEATH
  Although death is often perceived as negative, it’s often more directly related to dramatic change happening for the dreamer — the end of one thing, in order to make room for something new.
• DREAMS ABOUT SNAKES
  Dreaming about snakes can represent fear, healing and transformation.

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HOW CAN YOU EXPLORE YOUR OWN DREAMS

• Make sure to get quality sleep
  Aim for about 7 hours of sleep each night. This may act as a boost to recall your dreams.
• Review your dream
  Pay attention to small details that stand out, as you let each scene unfold try to open your awareness to your thoughts or feelings you experienced during sleep.
• Make connections to your own life
  You can gain more insight by examining the dreams from the unique lens of your experiences.

The dream is the small hidden door in the deepest and most intimate sanctum of the soul, which opens to that primeval cosmic night that was soul long before there was conscious ego and will be soul far beyond what a conscious ego could ever reach. ~ Carl Jung